Welcome
Start your IF journey WITH Us NOW!
Our 45 day online program teaches you everything you need to adopt intermittent fasting as a permanent lifestyle !
About IF:45
This program is for you IF...
This program is for you IF...
This program is for you IF...
The scale is stuck and you can't find the root cause!
Your mood is suffering and you become hangry easily
Your hormones are out of whack and you can't sleep!
You have tried multiple diets in the past and failed!
You want to make a lifestyle change for good!
You will Learn How:
This program is for you IF...
This program is for you IF...
To determine your optimal fasting window
To fuel your body with the best food possible
To conquer your mindset to make IF a success
To incorporate physical activity into your program to feel your BEST!
A proven method to reverse aging and extend your health span!
What's Included
This program is for you IF...
What's Included
7 Day Prep Week to aid your success in the program
45 Days of Teaching Topics
Three live zoom calls with your coaches to have all your questions answered
IF:45 Workbook including a fasting guide, troubleshoot questions, grocery list, Intermittent fasting sample day, daily journal, 26 Simple recipes!
Group support from women just like you!
I do not believe nor do I support the limiting belief that women have to accept weight gain as a normal function of aging
Cynthia Thurlow
Copyright © 2023 IF:45 Transformation with Rachel Bonner - All Rights Reserved.
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